WELCOME!

I’m Dr Lauretta Ihonor BSc, MBBS, MA – a London-based medical doctor turned health journalist and nutrition consultant. In a world where ‘miracle’ health foods and diet products are fast-growing with no real regulation, I help women discover how to get in the best shape ever without getting sucked in by ineffective diets and products.

DID YOU KNOW THAT  SUPPLEMENTS, HEALTH FOODS AND WEIGHT LOSS PRODUCTS DON’T HAVE TO BE PROVEN TO ACTUALLY WORK BEFORE THEY CAN BE SOLD IN THE UK?

I combine my extensive training in medicine and health/nutrition research with years of experience as a health journalist for specialist medical publications and broadcasters, such as CNN, Sky News and the BBC, to:

Help busy women (in Greater London) take control of their bodies and diets for good… by eating for their unique body physiology.

LATEST BLOG POSTS
WHAT OTHERS ARE SAYING

Dr Lauretta is AMAZING! Her expertise is at another level! How many fun, engaging personal health coaches can you find who have an impressive resume grounded in practical experience as a doctor?! She shared her expertise with the women in our She Is Fierce! membership group and they were blown away! I highly recommend her to anyone who wants a real, personalised system to change their health (and their lives!) – and wants to have fun doing it!

12lbs down in just over a month and still going strong! Why didn’t I do this sooner?! Looking back at my old diet and lifestyle, I was doing so much wrong but had no idea because I was doing all the healthy stuff you read about like having protein shakes and having lots of small meals. This programme has blown my mind about how simple it is to lose weight if you actually eat the foods that work for you. I was sceptical at first because so many diets turn out to be crap but I am a convert. Thank you Dr Lauretta!

JASMINE SMITH, FASHION PUBLICIST, LONDON


When I came to see Dr Lauretta I was a mess! I was massively stressed and living off Haribo jelly sweets and sugary frappuccinos… I can’t believe how different I now feel… I’ve dropped almost 15lbs in 2 months and feel like I’ve got my old body back.
It takes a lot to impress me, so I mean it when I say Dr Lauretta is 100% the woman for you if you need to get your act together quickly.

SARAH JAMES, ADVERTISING EXECUTIVE, LONDON