Sticking to a healthy diet is easier than you think… once you know what you’re doing.
If eating a healthier diet (no matter the type – vegetarian, sugar free, organic etc.) is your goal, the decisions you make in the supermarket ultimately determine if you’ll succeed or fail.
1. Because the food you bring into your house is the food you end up eating.
2. If you don’t know how to prepare all those healthy super foods you keep spending a fortune on, then you’ll never actually eat them.
3. If you don’t know how to ‘healthify’ your favourite foods, you’ll always end up going back to a junky diet.
4. And if you have no idea what you should be eating to achieve your health goals, you’re more likely to be conned into shelling out for fashionable ‘healthy’ foods that taste gross and actually do NOTHING special for the body.
So… let’s go healthy food shopping together!
We’ll meet at your local supermarket (London-based) and explore the aisles together. By the end of our 1 hour session you’ll gain total clarity on how to make healthy eating an easy, low-effort habit.