Are you:

★ Tired of looking and feeling less than your best?

★ Fully aware that your diet and lifestyle are not healthy, but you’re too busy or overwhelmed to make a change?

★ Ready to learn the five changes you can make today to transform your body, diet and lifestyle?

That’s what the 90 minute diet & lifestyle overhaul is designed to do.

We’ll meet, either in person (at a London-based location of your choice) or via Skype, for an intensive assessment of your daily diet and lifestyle habits.


To make the most of our time together, I’ll give you some prep work (including keeping a 7 day food and lifestyle diary) to do ahead of our meeting, so I can gain a clear idea of your habits, challenges and health goals.


When we meet, I’ll analyse your diet and lifestyle to help you discover why you’re not getting the inner and outer body results you want. Together we’ll take a close look at your diet and lifestyle to uncover the daily habits you think are healthy but are really keeping you stuck.


Finally you’ll leave with 5 changes you can make to your diet and lifestyle today, to create a significant improvement in your health and move you closer to your goals.

What I really love is Dr Lauretta’s common sense approach and you get so much personal advice and attention from her. She only recommends strategies you can keep up long term. I’m eating carbs with all my meals (the first time in a decade), and I’m losing more weight now than when I was carb free!

Surrey, UK

Results clients have experienced from a diet & lifestyle overhaul include:


  • Increased day-long energy without coffee, sugar and stimulants
  • Loss of stubborn body fat
  • Elimination of relentless sugar and junk food cravings
  • Control over binge eating
  • Improved sleep, mood and overall wellbeing

Ready to get started?


Email lauretta@drlaurettaihonor.com to discuss further or to book your 90 minute diet and lifestyle overhaul.

Working with Dr Lauretta was a life changing experience. She is brilliant and used her expertise to guide me in applying practical approaches to finally get rid of the extra weight I was desperate to lose and regain my overall health. Dr Lauretta is the real deal! She exceeded my expectations and got me the results I desperately needed.

Connecticut, US